The Secret of French Women...

Ano ang napapansin niyo sa mga French na babae? Hindi ba kapansin—pansin na halos lahat sila ay magaganda ang mga katawan? Gusto niyo bang malaman ang kanilang sikreto kung bakit ganun na lang sila kase-sexy?
Ibinunyag ni Mireille Guilano sa kanyang librong French Women Don't Get Fat ang mga sikreto kung bakit hindi tumataba ang karamihan sa mga kababaihan sa Pransiya…
Ayon kay Guilano, kahit di tumataba ang French women ay kumakain din sila ng bread and pastry, umiinom ng wine, at kumakain din ng tatlong beses, isang araw tulad ng ibang kababaihan.
Eto ang ilan sa mga tips ni Guilano sa kanyang librong French Women Don't Get Fat,

§ Drink water all day long

§ Consistently choose their own indulgences and compensations

§ Plan their meals in advance, think in terms of menus, and enjoy shopping to create healthful meals

§ Don't snack or eat mindlessly, pay attention to what they are putting into their bodies

§ Enjoy dining in as much as dining out, and love to entertain at home

§ Walk as much as possible, prefer to take the stairs, believe exercise should come in the course of one's natural movement during the day, and frown on the American practice of "working out and sweating at the gym"

§ Eat for pleasure

§ Care enormously about how food is presented

§ Dress even to take out the trash, follow fashion closely, but don't follow trends

§ Focus on the simple pleasures, enjoy the moment and avoid anything that demands too much effort for too little pleasure

§ Believe "love is slimming"

§ Never go on formal diets